At the age of 48, James Rice (IBT College Canada) weighed 300 pounds (135kg/21.5 stone) was pre-diabetic, with high blood pressure and arthritis and could barely fit into XXXL shirts. Then one day a former international student who he had supported to study English in Canada, opened a gym, and James began a total life transformation.
Here James shares his incredible story with the Tales from the Departure Lounge podcast. Listen below.
‘Put the cookie down’ is reference to the line in Arnold Schwarzenegger film Jingle All The Way, someone who James now considers a friend.
James himself, is the best-selling author of the body transformation bookThe 100 Pound War. www.100poundwar.com/
Final boarding call: Tigray, Ethiopia.
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